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a culinary & lifestyle blog by Courtland Crosswell McBroom

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Category Archives: lunch

Sesame Crusted Seared Yellowfin Tuna Over Kale Ginger Salad

November 4, 2014by courtland crosswell mcbroom Leave a comment

I arrived at the grocery store after work yesterday feeling totally thrown off as it was just past six and completely pitch black outside. The recent time change can take a […]

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Asian, lunch, quick dinners, recipes under 30 minutes, salads, weight loss

Asparagus and Cheese Crustless Quiche

September 9, 2014by courtland crosswell mcbroom 2 Comments

This is one of my new favorites, and it goes perfectly at brunch or as a savory dinner dish. It’s gluten-free and packed with protein and vegetables. This Asparagus and […]

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breakfast & brunch, entertaining, gluten free, lunch

Greek Turkey Burgers + Tzatziki Sauce + Marinated Cucumber Ribbon Salad

July 15, 2014by courtland crosswell mcbroom 3 Comments

Mondays in our house = DETOX. After a very fun weekend at the beach celebrating a life long friend’s bachelorette it was time to hit the grocery store yesterday and […]

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gluten free, lunch, quick dinners, recipes under 30 minutes, salads, weight loss

Healthy Grocery List: how to maximize what’s in your shopping cart all week with 20 recipe ideas

May 22, 2014by courtland crosswell mcbroom 3 Comments

I can’t tell you how many times I hear over and over how people go to the grocery store to buy fresh produce but end up wasting it. Either they live […]

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appetizers, gluten free, lunch, quick dinners, recipes under 30 minutes, salads, snacks, weight loss

Sir Kensington’s Taste Test + Grilled Chipotle Rosemary Flank Steak + Super Seasoned Sweet Potato Fries

May 21, 2014by courtland crosswell mcbroom 1 Comment

I arrived home last Friday afternoon to find a nice little package at my doorstep courtesy of Sir Kensington’s – “the divine alternative”, and it was divine indeed. Sir Kensington’s […]

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entertaining, gluten free, lunch, quick dinners, recipes under 30 minutes, reviews

20 Healthy On-The-Go Snack Ideas

April 30, 2014by courtland crosswell mcbroom 1 Comment

It seems like everyone has less and less time lately to prepare their own meals/snacks while juggling work, school, family, and a social calendar — or whatever it is that […]

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appetizers, gluten free, lunch, recipes under 30 minutes, snacks, weight loss

Homemade Pesto // Used 4 Different Ways

April 25, 2014by courtland crosswell mcbroom 1 Comment

One of the best and universal herbs that just sings spring is BASIL… it smells divine, adds tons of flavor and it is pretty easy to grow yourself. Basil is […]

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appetizers, entertaining, lunch, party prep, quick dinners, recipes under 30 minutes

Tex-Mex Tuesday: Turkey Taco Salad

April 22, 2014by courtland crosswell mcbroom 1 Comment

Just because you are trying to be healthy (and following my detox plan – right?), doesn’t mean you have to give up your Tex-Mex. This bright bowl of Mexican goodness […]

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lunch, quick dinners, recipes under 30 minutes, Tex-Mex, weight loss

Post holiday detox: lose 5 lbs in 5 days + menu plan + 15 weight loss super foods

April 20, 2014by courtland crosswell mcbroom 2 Comments

  I hope all of my fabulous readers had an amazing holiday weekend, and that you really indulged in all of the oh so delicious dishes and desserts that your […]

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gluten free, lunch, quick dinners, recipes under 30 minutes, weight loss

Greek Salad With Turkey, Tzatziki and Homemade Lemon Vinaigrette

April 11, 2014by courtland crosswell mcbroom 2 Comments

This is the perfect light lunch to prepare ahead of time and bring to work, whip up if you have a moment for a quick lunch at home, or serve […]

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lunch, recipes under 30 minutes, salads

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