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Category Archives: weight loss

Shrimp Scampi Over “Zoodles”

February 5, 2015by courtland crosswell mcbroom 4 Comments

I don’t think I can express how impressed I was with this seriously simple and healthy dinner that I prepared last night with two of my closest girlfriends. We decided earlier […]

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entertaining, gluten free, quick dinners, recipes under 30 minutes, weight loss

Rosemary & Thyme Salmon

November 20, 2014by courtland crosswell mcbroom Leave a comment

  This healthy, flavorful and simple salmon recipe is one of my year-round favorites, but the rosemary and thyme in this dish add such a great fall/winter aroma to your […]

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gluten free, my favorites, quick dinners, recipes under 30 minutes, weight loss

Sesame Crusted Seared Yellowfin Tuna Over Kale Ginger Salad

November 4, 2014by courtland crosswell mcbroom Leave a comment

I arrived at the grocery store after work yesterday feeling totally thrown off as it was just past six and completely pitch black outside. The recent time change can take a […]

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Asian, lunch, quick dinners, recipes under 30 minutes, salads, weight loss

3-Step Turkey Chili With Easy Toppings

October 23, 2014by courtland crosswell mcbroom 2 Comments

I think everyone in Texas is a little frustrated with weather, but what’s new! The temperature fell slightly below 80 this week, so I figured it was finally time to […]

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entertaining, recipes under 30 minutes, Tex-Mex, weight loss

Lightened Up Chicken Parmesan

October 21, 2014by courtland crosswell mcbroom 1 Comment

Chicken parmesan is the kind of dish that can be as healthy or as fattening as you want it to be. Typically pan-fried and smothered in cheese over a bed […]

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Italian recipes, quick dinners, recipes under 30 minutes, weight loss

20 Minute Oven Baked Lemon Herb Chicken

October 14, 2014by courtland crosswell mcbroom Leave a comment

This recipe is simple to make and great for entertaining or as a healthy no fuss week night main dish. Chicken can tend to be dry when baked, but I […]

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gluten free, quick dinners, weight loss

2 egg-cellent recipes | gluten free egg casserole + on-the-go egg muffins

October 8, 2014by courtland crosswell mcbroom 2 Comments

With school and football season back in full swing it seems that everyone is off the charts busy (cough cough — sorry I haven’t posted in a while!). I am […]

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breakfast & brunch, entertaining, gluten free, recipes under 30 minutes, weight loss

24 Hour Rosemary Marinated Lean Pork Chops + Sautéed Mushrooms + Herb, Avocado And Feta Garden Salad

August 22, 2014by courtland crosswell mcbroom 3 Comments

This was a beyond flavorful and more importantly EASY dinner to put together. I don’t cook pork often (sometimes a pork tenderloin for guests), but rarely do I buy pork […]

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gluten free, quick dinners, recipes under 30 minutes, salads, sides, weight loss

Marinara Turkey Meat Sauce Over “Zoodles”

August 18, 2014by courtland crosswell mcbroom 3 Comments

So… I am pretty much OBSESSED with my relatively new veggie spiralizing contraption, and if you don’t own one yet then go get one asap! I purchased one from Williams-Sonoma […]

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gluten free, Italian recipes, quick dinners, recipes under 30 minutes, weight loss

Chicken Vegetable Soup

August 6, 2014by courtland crosswell mcbroom 2 Comments

Even though is it is ridiculously hot out, I mean H.O.T – I still had a craving this week for a delicious bowl of soup. I typically like to make […]

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gluten free, soups, weight loss

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Recent Posts

  • Valentine Sugar Cookies and Pink m&m Brownie Cookie Bars
  • Strawberry Heart Pie
  • homemade dijon vinaigrette over greens
  • Shrimp Scampi Over “Zoodles”
  • cowboy cookies with sea salt

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