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Category Archives: weight loss

Quinoa Avocado Mash + Beef and Baby Bell Pepper Kabobs With Homemade Chimichurri Sauce

July 31, 2014by courtland crosswell mcbroom 1 Comment

This meal came about pretty randomly as it began with spying some adorable baby bell peppers at the grocery store the other day. I had no idea what I was making […]

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gluten free, quick dinners, recipes under 30 minutes, sides, weight loss

Guilt-Free Baked Peaches

July 16, 2014by courtland crosswell mcbroom Leave a comment

You aren’t a true Texan unless you’ve experienced the juicy and perfect peaches grown in Fredericksburg, Texas. They are THE best and can be prepared in many ways. Although I would […]

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gluten free, snacks, sweet treats, weight loss

Greek Turkey Burgers + Tzatziki Sauce + Marinated Cucumber Ribbon Salad

July 15, 2014by courtland crosswell mcbroom 3 Comments

Mondays in our house = DETOX. After a very fun weekend at the beach celebrating a life long friend’s bachelorette it was time to hit the grocery store yesterday and […]

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gluten free, lunch, quick dinners, recipes under 30 minutes, salads, weight loss

Skinny Turkey Tacos + Black Bean Dip + Fresh Pico De Gallo

July 8, 2014by courtland crosswell mcbroom 2 Comments

Tex-Mex often coins a bad rap for being a “weekend indulgence” with many unwanted calories — I know I have had my fair share of queso and enchiladas + margaritas (do […]

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appetizers, gluten free, quick dinners, recipes under 30 minutes, Tex-Mex, weight loss

Summer Soup: Spicy Watermelon Gazpacho

July 7, 2014by courtland crosswell mcbroom 2 Comments

  Personally, I love a flavor packed chilled soup during a hot summer day, and this Spicy Watermelon Gazpacho is simple to make and really hits the mark. Gazpacho is […]

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appetizers, entertaining, gluten free, recipes under 30 minutes, soups, weight loss

Quinoa Chicken Stir Fry

June 18, 2014by courtland crosswell mcbroom 1 Comment

  This lightened up version of “chicken fried rice” was ready in less than 30 minutes and full of flavor and healthy ingredients. The great thing about substituting your rice with […]

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Asian, gluten free, quick dinners, recipes under 30 minutes, weight loss

Seared Chicken With Scallions, Okra and Tomatoes, and Spinach Summer Salad

June 17, 2014by courtland crosswell mcbroom 1 Comment

Summer is officially here, and SO is the heat in Texas… the upside to that is the fresh produce and all of the ingredients that are in season and available. […]

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gluten free, quick dinners, recipes under 30 minutes, salads, Uncategorized, weight loss

Dill Salmon + Detox Infused Water

June 4, 2014by courtland crosswell mcbroom Leave a comment

Grilled dill salmon is one of the simplest and most flavorful fish dishes, and this is actually my father in law’s recipe – so thanks big Rick! The salmon is packed with […]

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gluten free, quick dinners, recipes under 30 minutes, weight loss

Healthy Grocery List: how to maximize what’s in your shopping cart all week with 20 recipe ideas

May 22, 2014by courtland crosswell mcbroom 3 Comments

I can’t tell you how many times I hear over and over how people go to the grocery store to buy fresh produce but end up wasting it. Either they live […]

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appetizers, gluten free, lunch, quick dinners, recipes under 30 minutes, salads, snacks, weight loss

Tex-Mex Tuesday // Cinco de Mayo Recap: Blackened Halibut + Mexican Corn

May 6, 2014by courtland crosswell mcbroom 5 Comments

Well… last night turned out to be way more eventful than my typical Monday evening – and I believe that the term “blackened” was taken much too literally in our […]

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gluten free, quick dinners, recipes under 30 minutes, Tex-Mex, weight loss

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