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a culinary & lifestyle blog by Courtland Crosswell McBroom

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Category Archives: weight loss

20 Healthy On-The-Go Snack Ideas

April 30, 2014by courtland crosswell mcbroom 1 Comment

It seems like everyone has less and less time lately to prepare their own meals/snacks while juggling work, school, family, and a social calendar — or whatever it is that […]

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appetizers, gluten free, lunch, recipes under 30 minutes, snacks, weight loss

Easy Breezy Brussels + Grilled Kabobs

April 28, 2014by courtland crosswell mcbroom 1 Comment

This past weekend went by in a flash and was the perfect.girls.weekend + a newborn baby girl. A few of my oldest and best friends flew to visit our bff […]

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gluten free, quick dinners, recipes under 30 minutes, weight loss

Sicilian Chicken With Rosemary Truffle Quinoa // Detox Night 3

April 23, 2014by courtland crosswell mcbroom 3 Comments

Every so often, I will be posting a step by step recipe photo post like this one featuring a favorite healthy, fast and very flavorful Italian dinner. It is really […]

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gluten free, quick dinners, recipes under 30 minutes, weight loss

Tex-Mex Tuesday: Turkey Taco Salad

April 22, 2014by courtland crosswell mcbroom 1 Comment

Just because you are trying to be healthy (and following my detox plan – right?), doesn’t mean you have to give up your Tex-Mex. This bright bowl of Mexican goodness […]

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lunch, quick dinners, recipes under 30 minutes, Tex-Mex, weight loss

Post holiday detox: lose 5 lbs in 5 days + menu plan + 15 weight loss super foods

April 20, 2014by courtland crosswell mcbroom 2 Comments

  I hope all of my fabulous readers had an amazing holiday weekend, and that you really indulged in all of the oh so delicious dishes and desserts that your […]

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gluten free, lunch, quick dinners, recipes under 30 minutes, weight loss

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